Taylorncbelews's Journal, 20 June 2012

178.0 lb Lost so far: 4.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 62.62g | Prot: 57.34g | Carb: 189.96g.   Breakfast: Raisin Bran Clusters, Milk (Nonfat) . Lunch: Chewy Bars - Oats & Chocolate, Florida Avocados , Tuna Salad. Dinner: Cooked Asparagus (from Fresh), Italian Sausage and Rigatoni. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2464 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 11 hours and 30 minutes. more...