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Domenica
Journal
20 Jun 12
Domenica's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
244.8 lb
Lost so far:
10.2 lb
.
Still to go:
69.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
219 kcal
Fat: 4.26g | Prot: 12.18g | Carb: 35.08g.
Breakfast:
Cheerios, Sugar Free French Vanilla Coffee Creamer, coffee, skim milk.
more...
3630 kcal
Activities & Exercise:
Resting - 15 hours and 37 minutes, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour and 7 minutes, Sleeping - 6 hours and 30 minutes, Swimming (moderate) - 16 minutes.
more...
losing 4.2 lb a week
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Domenica's weight history
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