|
I've lost 61pounds since mt surgery :)
Diet Calendar Entries for 20 June 2012:
|
884 kcal
|
Fat: 19.95g | Prot: 95.85g | Carb: 79.38g.
Breakfast: spinach, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Egg, Canned Wild Alaskan Sockeye Salmon, Reduced Fat Mayo with Olive Oil (Kraft). Dinner: Chili (Small). Snacks/Other: Lemonade, Zero Carb Isopure Drink - Grape Frost, Water (Bottled), Natures Best Isopure O Carb Apple. more...
|
|
4849 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrbusterb's weight history
|