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CJT1217
Journal
20 Jun 12
CJT1217's Journal, 20 June 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 20 June 2012
183.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
1581 kcal
Fat: 49.30g | Prot: 212.58g | Carb: 27.24g.
Breakfast:
body fortress whey isolate.
Lunch:
sunnyside farms sour cream, california premium pepper jack cheese, salsa, romaine lettuce, tri tip.
Dinner:
california premium jalapeno jack, tri tip beef.
Snacks/Other:
michelob ultra, body fortress whey isolate, coffee.
more...
3329 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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