Weigh In record (no journal entry) for 27 March 2018
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1866 kcal
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Fat: 127.03g | Prot: 129.78g | Carb: 55.24g.
Breakfast: Mastro Genoa Salami, Saputo Monterey Jack, Nutiva Organic Chia Seed, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Hormel Real Bacon Bits , Queen Victoria Romaine Lettuce, Boiled Egg, Maple Leaf Prime Oven Roasted Chicken Breast Strips, Kirkland Signature Pecan Halves, Culinary Treasures Chipotle Aioli. Dinner: Cooked Chinese Cabbage, Lettuce, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Spareribs (Whole) . Snacks/Other: Honeydew Melons . more...
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2647 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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