mdavidthomas's Journal, 29 March 2018


Diet Calendar Entries for 29 March 2018:
2885 kcal Fat: 135.82g | Prot: 170.96g | Carb: 246.80g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Heinz Tomato Ketchup, Potato French Fries, Fried Battered Trout, Lettuce, Kraft Honey Mustard Dressing & Dip. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Mozzarella Cheese (Part Skim Milk) , Smithfield Thick Cut Bacon, Grilled Chicken, Pizza Crust. Snacks/Other: Oreo Chocolate Sandwich Cookies, Premier Nutrition High Protein Shake - Chocolate, Planters Salted Peanuts (1 oz). more...
3362 kcal Activities & Exercise: Apple Health - 24 hours. more...

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