Weigh In record (no journal entry) for 29 March 2018
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130.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1500 kcal
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Fat: 40.21g | Prot: 95.07g | Carb: 191.03g.
Breakfast: Ciruela, Kingsbury El Pan Perfecto, Huevo Cocido, Mi Tierra Semillas de Chia, Regimel Yoghurt Natural. Lunch: Plátano, Zapallo, Zapallo Italiano, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Salmón. Dinner: Atún Fresco, Risotto de Queso, Arcor Huevitos de Chocolate Bon o Bon, Nestlé Cereal Fitness Sabor Yoghurt, Regimel Yoghurt Natural. Snacks/Other: Soprole Flan Sabor Vainilla , Quaker Barra de Cereal Chispas de Chocolate. more...
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losing 2.1 lb a week
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