Weigh In record (no journal entry) for 29 March 2018
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1344 kcal
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Fat: 42.55g | Prot: 69.95g | Carb: 185.75g.
Breakfast: Crackers, Brownie , Oranges , Apples. Lunch: Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Amir Shish Taouk Pita. Snacks/Other: Pears, Granola Bar, Oranges . more...
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1752 kcal
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Activities & Exercise:
Leg running - 1 hour and 30 minutes, Legs - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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