villemaind's Journal, 20 June 2012

195.0 lb Lost so far: 6.4 lb.    Still to go: 45.0 lb.    Diet followed 100%.

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1054 kcal

Fat: 58.05g | Prot: 64.66g | Carb: 68.60g.   Breakfast: Almond Milk, Cheerios. Lunch: 3-Cheese Quesadilla - Beef. Dinner: grilled squash, Hamburger patty. more...

2833 kcal

Activities & Exercise: Resting - 5 hours and 30 minutes, Sleeping - 10 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes. more...