Weigh In record (no journal entry) for 28 March 2018
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172.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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870 kcal
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Fat: 41.22g | Prot: 54.53g | Carb: 68.64g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Galbani String Cheese, Cascade Pride Cracked Wheat Bread, Sonoma Jack Hot Pepper Jack Cheese. more...
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losing 0.6 lb a week
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