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hcolley
Journal
28 Mar 18
hcolley's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
220.8 lb
Lost so far:
15.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1947 kcal
Fat: 102.90g | Prot: 125.83g | Carb: 130.57g.
Breakfast:
Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Zaxby's Lite Vinaigrette Dressing, Zaxby's House Zalad with Grilled Chicken.
Dinner:
Green String Beans, Dickey's Barbecue Oven Roasted New Potatoes, Meat Loaf.
Snacks/Other:
Slim Jim Beef 'N Cheese, Planters Salted Peanuts (1.75 oz).
more...
596 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes.
more...
losing 4.2 lb a week
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