Weigh In record (no journal entry) for 28 March 2018
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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2934 kcal
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Fat: 45.19g | Prot: 186.50g | Carb: 455.72g.
Breakfast: Seamild instant oatmeal, 硬糖, 花生糖. Lunch: 鸡胸肉（不吃皮）. Dinner: Sasa Santan Bubuk, 红豆, 绿豆. Snacks/Other: 香蕉, 芭樂. more...
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losing 13.9 lb a week
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