Weigh In record (no journal entry) for 19 June 2012
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1355 kcal
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Fat: 82.95g | Prot: 50.10g | Carb: 128.48g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter with Olive Oil, Better Start High Fiber English Muffin. Lunch: Water, Better Start High Fiber English Muffin, Tuna Salad, Cooked Asparagus (from Fresh), Florida Avocados. Snacks/Other: Dried Pitted Prunes, Chewy Bars - Oats & Chocolate. more...
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2268 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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