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kingrock33
Journal
28 Mar 18
kingrock33's Journal, 28 March 2018
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Weigh In record (no journal entry) for 28 March 2018
185.2 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
420 kcal
Fat: 12.48g | Prot: 18.27g | Carb: 52.62g.
Breakfast:
Scrambled Egg, Tesco Brown Bread, Tea with Milk and Sugar.
more...
2693 kcal
Activities & Exercise:
Swimming (moderate) - 28 minutes, Fitbit - 23 hours and 32 minutes.
more...
losing 0.1 lb a week
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