Weigh In record (no journal entry) for 19 June 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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2098 kcal
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Fat: 37.79g | Prot: 214.71g | Carb: 239.18g.
Breakfast: WHEAT BREAD, egg white, egg, PORK, Chicken (Skin Not Eaten). Lunch: SALAD, Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), ground turkey jennie-o. Snacks/Other: BANANA, Dried Mango, CASEIN, whey delicious, Dried Mango, MELON, MELON, Honeydew Melons. more...
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gaining 3.1 lb a week
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