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Started 16th
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233.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1030 kcal
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Fat: 59.27g | Prot: 64.62g | Carb: 71.29g.
Breakfast: Coffee, Egg. Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Planters Lightly Salted Cocktail Peanuts, Boiled Egg, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Steak (Lean and Fat Eaten), Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Ocean Spray Diet Cranberry Spray Juice, Savoritz Reduced Fat Cheese Crackers. more...
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3013 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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