Weigh In record (no journal entry) for 26 March 2018
|
310.4 lb
Lost so far: 24.6 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1598 kcal
|
Fat: 44.53g | Prot: 41.70g | Carb: 266.16g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Butter, Bananas, Dempster's Cinnamon Raisin Bread. Lunch: Coffee (Brewed From Grounds, Decaffeinated), Oranges, Tia Rosa Flour Tortillas, Baby Spinach, Turkey Pepper Fajitas. Dinner: 100% Maple Syrup, NaturSource Salad Topper Lite, Yam. Snacks/Other: Santa Barbara Mango & Peach Salsa, Calavo Avocado, Crunchmaster Artisan Four Cheese Rice Crackers. more...
|
|
3479 kcal
|
Activities & Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|