Weigh In record (no journal entry) for 19 June 2012
|
188.6 lb
Lost so far: 45.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2012:
|
526 kcal
|
Fat: 9.71g | Prot: 87.56g | Carb: 24.86g.
Breakfast: oscar mayer smoked turkey. Lunch: oscar mayer cutting board chicken, green beans. Dinner: spinach, tomato turkey breast. Snacks/Other: cool whip, jack links original beef snack, sugar free jello, turkey sausage snack slices. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyw2219's weight history
|