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Although eating even a little fruit at night makes my blood sugar too high in the morning (150) my blood pressure and wt have gone down. I am going to get a little more stringent and exercise more. Niacin now increased in dosage. Might be time for 1/2 extra Metformin?
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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947 kcal
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Fat: 38.06g | Prot: 120.56g | Carb: 29.92g.
Breakfast: aspartame, organic unsweetened soy milk, sirloin. Lunch: sirloin, Fage yoghurt. Dinner: vinegrette, bacon, almonds, swiss cheese, chicken breast, romaine. Snacks/Other: sirloin, whitman's sugarfree sampler, Emergencee. more...
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losing 6.3 lb a week
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 Comments
Try taking some additional fiber with your fruit. I like PGX because it's not only fiber but has CLA, which is a healthy fat for breaking down those fat cells.
19 Jun 12 by member: SDgallagher
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