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liliaustin
Journal
16 Jun 12
liliaustin's Journal, 16 June 2012
liliaustin's Profile
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Weigh In record (no journal entry) for 16 June 2012
213.4 lb
Lost so far:
34.4 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
2280 kcal
Fat: 108.00g | Prot: 75.00g | Carb: 249.00g.
Breakfast:
ice cream chocolate and peanut butter.
Lunch:
pizza the works.
more...
2475 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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