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flagchic
Journal
19 Jun 12
flagchic's Journal, 19 June 2012
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Weigh In record (no journal entry) for 19 June 2012
218.4 lb
Lost so far:
41.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
727 kcal
Fat: 12.77g | Prot: 32.76g | Carb: 133.91g.
Breakfast:
Strawberries, Whole Grain Waffles .
Lunch:
Baked Cheddar & Sour Cream Chips, Fat Free American Cheese, Turkey Light Meat , Light Mayonnaise, Sandwich Thins - 100% Whole Wheat.
Snacks/Other:
Apples , 90 Calorie Chewy Granola Bar - Chocolate Chunk.
more...
2829 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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