Weigh In record (no journal entry) for 27 March 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 March 2018:
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1159 kcal
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Fat: 57.90g | Prot: 98.20g | Carb: 71.14g.
Breakfast: America's Choice Natural Almonds, Dannon Fruit on the Bottom Yogurt - Strawberry, Coffee with Cream and Sugar. Lunch: Boston Market Mediterranean Salad. Dinner: Trader Joe's Tangerines, Chicken Breast. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Water, Water, Water. more...
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gaining 1.1 lb a week
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