Weigh In record (no journal entry) for 27 March 2018
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232.8 lb
Lost so far: 52.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1649 kcal
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Fat: 52.01g | Prot: 219.77g | Carb: 116.50g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: Turkey and Peppers, Zucchini, Whole Milk Plain Yogurt, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Organic Yellow Mustard, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Brussels Sprouts, Butter (Salted), Low cal Bolognase. Snacks/Other: Quest S'mores Protein Bar, Quest S'mores Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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losing 11.2 lb a week
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