|
ich kann es nicht nachvollziehen richtig :-(
|
121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
679 kcal
|
Fat: 25.20g | Prot: 77.42g | Carb: 37.88g.
Breakfast: Kaufland Körniger Frischkäse Light, Vollkornbrot, Kaffee. Lunch: Aldi Reibekäse Leicht, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Wheaty Seitanmedaillons. Dinner: Gekochtes Ei, Gut & Günstig Hirtenkäse, Gut Bartenhof Rohschinken Abschnitte, Gemischter Salat. more...
|
|
1862 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 12 minutes, Resting - 4 hours and 58 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|