Weigh In record (no journal entry) for 26 March 2018
|
194.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
4889 kcal
|
Fat: 226.57g | Prot: 206.97g | Carb: 544.49g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bertolli Extra Virgin Olive Oil, Bananas , Trader Joe's Tri-Tip Steak. Lunch: Trader Joe's Sunflower Seed Spread, Oranges , Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, S&W Organic Black Beans, Success Boil-in-Bag Whole Grain Brown Rice, Bananas . Dinner: Wholly Guacamole Classic Guacamole. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackrey's weight history
|