johnnelson1's Journal, 26 March 2018

Weigh In record (no journal entry) for 26 March 2018
185.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2018:
231 kcal Fat: 0.67g | Prot: 3.10g | Carb: 56.25g.   Breakfast: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunkist Cara Cara the Power Orange, Orange Juice. more...
gaining 2.8 lb a week

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