Weigh In record (no journal entry) for 26 March 2018
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164.6 lb
Lost so far: 35.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1174 kcal
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Fat: 63.39g | Prot: 33.23g | Carb: 131.14g.
Breakfast: Equal Equal, Grapefruit (Pink and Red), Hershey's Milk Chocolate Nuggets with Almonds. Lunch: Herdez Guacamole Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Deli Sliced Ham. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles. more...
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gaining 8.4 lb a week
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kehoe1962's weight history
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