Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nfriedman
Journal
18 Jun 12
nfriedman's Journal, 18 June 2012
nfriedman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2012
175.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
1116 kcal
Fat: 55.21g | Prot: 98.82g | Carb: 50.03g.
Lunch:
White Bread, Beef Steak.
Snacks/Other:
Latte Coffee.
more...
2311 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nfriedman's weight history
view complete history