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normsam
Journal
18 Jun 12
normsam's Journal, 18 June 2012
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Weigh In record (no journal entry) for 18 June 2012
278.0 lb
Lost so far:
20.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2012:
974 kcal
Fat: 26.42g | Prot: 36.59g | Carb: 155.04g.
Breakfast:
Cream Cheese, Bagel.
Lunch:
American Cheese, Hamburger on Bun.
Snacks/Other:
Watermelon, Bananas.
more...
3251 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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