Weigh In record (no journal entry) for 26 March 2018
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249.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2194 kcal
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Fat: 63.18g | Prot: 213.04g | Carb: 177.52g.
Breakfast: PPS Nutrition Whey 80, Elovena Kaurapuuro, Lidl Appelsiinitäysmehu, Vaasan Ruispalat, Atria Saunapalvi, Banaanit. Lunch: Naudanjauheliha (10% Rasvaa), Sipulit, Lihapullakastike. Snacks/Other: PPS Nutrition Whey 80, Kananmuna, Pirkka Meijerivoi, Vaasan Ruispalat, PPS Nutrition Whey 80, PPS Nutrition Whey 80, Atria Saunapalvi. more...
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losing 0.6 lb a week
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kuntoilija 74's weight history
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