Weigh In record (no journal entry) for 26 March 2018
|
166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1810 kcal
|
Fat: 63.73g | Prot: 161.77g | Carb: 153.41g.
Breakfast: Sanitarium Pumpkin Seeds Pepitas, Flaxseed Seeds, Sport Supplements Direct Whey Protein Isolate, So Good Unsweetened Almond Milk, Bananas, Uncle Tobys Oats. Lunch: Quinoa (Cooked), Coles Indian Lamb Rogan Josh. Dinner: Baby Spinach, Coconut Oil, Broccoli, Salmon. Snacks/Other: Poppy Seed, Egg (Whole), Oat Bran, Coconut Flour, Pink Grapefruit Juice, Chobani Plain Less Than 0.5% Fat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biomed1's weight history
|