Weigh In record (no journal entry) for 18 June 2012
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227.2 lb
Lost so far: 0.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1353 kcal
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Fat: 90.89g | Prot: 74.98g | Carb: 86.79g.
Breakfast: Heavy Whipping Cream, raw honey, coconut oil, almond butter, light englidh muffin. Lunch: fortress, celery, cucumber, avocados, cilantro, tomatoes, peppers, cauliflower, broccoli, spinach. Dinner: garlic, chicken wing, turkey wing, asparagus. Snacks/Other: coconut oil, Mangos, kiwi, fortress, annie chun's seaweed snacks. more...
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gaining 5.1 lb a week
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