Weigh In record (no journal entry) for 18 June 2012
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201.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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997 kcal
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Fat: 14.07g | Prot: 43.92g | Carb: 194.84g.
Breakfast: Peaches. Lunch: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables, Reduced Fat 4 Cheese Mexican Cheese, Chicken Breast, Corn Tortilla. Snacks/Other: Peaches. more...
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losing 1.8 lb a week
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