Weigh In record (no journal entry) for 25 March 2018
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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4698 kcal
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Fat: 156.69g | Prot: 214.67g | Carb: 629.17g.
Breakfast: Sue Bee Honey, Terrasoul Superfoods Gelatinized Maca Powder, Hershey's 100% Cocoa, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almond Milk, Metamucil Orange Smooth Multihealth Fiber (12g), Hormel Turkey Chili (No Beans), Kirkland Signature Organic Coconut Oil, No Name Long Grain White Rice, Sun Vista Pinto Beans, Chung's White Meat Chicken Egg Rolls. Dinner: Trader Joe's Tri-Tip Steak , Bananas . Snacks/Other: Wholly Guacamole Classic Guacamole, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 5.6 lb a week
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