Kyle Farris's Journal, 25 March 2018

228.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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493 kcal

Fat: 20.66g | Prot: 54.83g | Carb: 20.86g.   Breakfast: Coffee, Hard-Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Wing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bell Peppers, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream. more...

2970 kcal

Activities & Exercise: Elliptical - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...