collzee33's Journal, 18 June 2012

109.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 47.02g | Prot: 128.71g | Carb: 247.00g.   Breakfast: giant eagle 1% cottage cheese, strawberry, chia seeds, abbotsford farms, giant eagle 1% cottage cheese, fage, Bob's red mill chia seeds (1 tsp), earth balance peanut butter, ground flax, almond breeze vanilla (1/3 cup), bob's red mill oat bran (1/3 cup), 100% Natural Solid Pack Pumpkin (1/4 cup), cary's syrup (2 tsp), full circle whey protein, millville quick oats, egg white, walnuts. Lunch: kale, sahara cuisine, Nature's Basket Organic Golden Roasted Turkey Breast, flatout, red pepper, nectarine, avocado. Dinner: salmon, couscous organic, steamfresh green beans. Snacks/Other: horizon organic, banana, strawberry, Nutritional Yeast Powder, fage, Ezekiel 4:9 Sprouted Grain English Muffins, vitatops, earth balance peanut butter, cherries, Yellow Popping Corn, baby carrots, snow peas, celery, blueberries, kashi chewy, red raspberries. more...

1516 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...