Weigh In record (no journal entry) for 24 March 2018
|
164.4 lb
Lost so far: 2.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
1498 kcal
|
Fat: 84.67g | Prot: 142.60g | Carb: 37.70g.
Breakfast: Great Value Frozen Chopped Spinach, Kirkland Signature Thick Sliced Center Cut Bacon, Naturegg Eggs. Lunch: Del Duca Prosciutto, Private Selection Oven Roasted Turkey Breast. Dinner: Jason's Deli Ranch Dressing, Jason's Deli Chicken Club Salad. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliphantn's weight history
|