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justlikedanny
Journal
24 Mar 18
justlikedanny's Journal, 24 March 2018
justlikedanny's Profile
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Weigh In record (no journal entry) for 24 March 2018
276.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2018:
1199 kcal
Fat: 52.81g | Prot: 62.41g | Carb: 114.84g.
Breakfast:
Coffee.
Lunch:
Marks & Spencer Ham & Mustard Mayo Sandwich.
Dinner:
Ashfield Farm Breaded Chicken Steaks, Pepperoni Pizza.
more...
3280 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sitting - 4 hours.
more...
losing 1.2 lb a week
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justlikedanny's weight history
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