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Hennacy
Journal
23 Mar 18
Hennacy's Journal, 23 March 2018
Hennacy's Profile
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Weigh In record (no journal entry) for 23 March 2018
205.0 lb
Lost so far:
2.2 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2018:
1949 kcal
Fat: 63.14g | Prot: 95.61g | Carb: 257.11g.
Breakfast:
Snyder's of Hanover Mini Pretzels, Del Monte Banana.
Lunch:
Fruit, Caesar Salad Dressing , Yard House Grilled Chicken Caesar Salad.
Dinner:
Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Fajita with Chicken and Vegetables.
Snacks/Other:
Lemonade.
more...
2460 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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