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This week started with our annual missionary conference - a banquet on Saturday, big meals on Sunday, Katana Buffet on Monday afternoon and Pizza on Monday evening. I was WAY OFF of my diet and didn't even try to track it.
But I was able to get back on track Tuesday and evidently minimized the damage.
I don't recommend this as a strategy.
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1059 kcal
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Fat: 70.79g | Prot: 74.00g | Carb: 25.44g.
Breakfast: Sugardale Ready Bacon, Egg. Lunch: Sargento Natural Baby Swiss Cheese, Butterball Turkey Pastrami. Dinner: Chicken Breast, Friendly Farms Sour Cream, Daisy 4% Small Curd Cottage Cheese, Strawberries , Reddi-wip Original Dairy Whipped Topping, Great Value Half & Half. Snacks/Other: Great Value Mixed Nuts. more...
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losing 0.5 lb a week
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