Taylorncbelews's Journal, 17 June 2012

180.6 lb Lost so far: 1.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 105.04g | Prot: 67.58g | Carb: 115.56g.   Breakfast: Milk (Nonfat) , Raisin Bran Clusters. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Mediterranean Blend with Olive Oil Spread. Dinner: Pork Steak or Cutlet. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

1996 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...