Sedentary2's Journal, 16 June 2012

this weight loss was in the last seven days. Finally got back on modified atkinds--counting calories, lean protein, lots of veggies that are low carb,
organic unsweetened soy silk, greek yoghurt (moderate amts, ct calories.)

187.8 lb Lost so far: 10.2 lb.    Still to go: 45.8 lb.    Diet followed poorly.

---

654 kcal

Fat: 29.48g | Prot: 66.33g | Carb: 51.11g.   Breakfast: organic unsweetened soy milk, fiber 1. Lunch: parmesan, caesar dressing, chicken filet. Dinner: organic unsweetened soy milk, chicken breast, broccoli. more...

2281 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...