Weigh In record (no journal entry) for 22 March 2018
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237.1 lb
Lost so far: 9.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2686 kcal
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Fat: 82.37g | Prot: 310.49g | Carb: 200.89g.
Breakfast: Bertolli Olive Oil, Salt , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Hard-Boiled Egg , Sweet Earth Benevolent Bacon. Lunch: Birds Eye White Pearl Onions, Salt , Black Pepper , Garlic Powder , Jennie-O Ground Turkey 93/7, Bertolli Olive Oil, Goya Green Split Peas, Wal-Mart Chuck Tender Roast . Dinner: Bob's Red Mill Organic Whole Grain Quinoa. Snacks/Other: Kellogg's All-Bran Buds, Nature Valley Cranberry Almond Protein Crunchy Granola, 100% Premium Whey Protein Isolate Plus, 100% Platinum Casein. more...
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losing 1.6 lb a week
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