jeffaker's Journal, 07 April 2010

162.0 lb Lost so far: 19.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 45.47g | Prot: 125.42g | Carb: 253.34g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, archer farms yogurt, skim milk, ovaltine. Lunch: Whole Pickle. Dinner: beer, Side Dinner Salad, Jerk Chicken Sandwich, Gin and Tonic. more...

2317 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 9 hours. more...