Weigh In record (no journal entry) for 16 June 2012
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205.6 lb
Lost so far: 114.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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2610 kcal
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Fat: 67.10g | Prot: 138.26g | Carb: 285.27g.
Breakfast: grape nuts, Greek nonfat yogurt, Blueberries. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, sliced wheat bread kroger. Dinner: Green Beans, mashed potatoes, pork tenderloin. Snacks/Other: healthy choice fudge bar, Activia Parfait Crunch - Mixed Berry, roasted peanuts in shell, budweiser, martini. more...
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3016 kcal
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Activities & Exercise:
Exercise machine (slow) - 48 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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