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Stieg
Journal
16 Jun 12
Stieg's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
217.0 lb
Lost so far:
46.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1958 kcal
Fat: 91.07g | Prot: 149.73g | Carb: 108.29g.
Breakfast:
Fruit Salad with Cream Substitute.
Lunch:
Cashew, Banana, Cauliflower, Beef.
Dinner:
Swiss Cheese (Low Fat), Tabouli Salad, Spinach Salad, Wine, Chicken.
more...
2527 kcal
Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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