|
GOAL WEIGHT ACHIEVED!!!
|
143.3 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
547 kcal
|
Fat: 6.28g | Prot: 29.98g | Carb: 71.15g.
Lunch: Mushrooms, Leek, Cauliflower, Spinach. Dinner: Devondale Extra Soft Butter, Coles Bakery Light Rye Sourdough Roll, Mushrooms, Spinach, Cauliflower, Leek. Snacks/Other: Red Table Wine. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J J Brown's weight history
|