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beckyyourman
Journal
21 Mar 18
beckyyourman's Journal, 21 March 2018
beckyyourman's Profile
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Weigh In record (no journal entry) for 21 March 2018
225.6 lb
Lost so far:
8.8 lb
.
Still to go:
57.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
1230 kcal
Fat: 93.33g | Prot: 71.94g | Carb: 31.52g.
Breakfast:
Jennie-O Turkey Burgers Original, Bullet Proof Coffee, Evian Spring Water, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Brunswick Sardines in Mustard Sauce, WonderSlim Instant Pudding - Dark Chocolate.
Dinner:
Jason's Deli Clam Chowder (Bowl).
Snacks/Other:
Kroger Pork Rinds.
more...
2794 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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