Weigh In record (no journal entry) for 21 March 2018
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201.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1210 kcal
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Fat: 55.00g | Prot: 52.00g | Carb: 134.00g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Snacks/Other: Sunshine Cheez-It Pepper Jack. more...
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losing 18.2 lb a week
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