Weigh In record (no journal entry) for 14 March 2018
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189.0 lb
Lost so far: 36.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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2019 kcal
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Fat: 95.40g | Prot: 82.22g | Carb: 222.16g.
Breakfast: Walnuts, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Coffee (Brewed From Grounds), Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Nut Mixture with Dried Fruit and Seeds, Morningstar Farms Asian Veggie Patty. Dinner: Apple Pie (Commercial, Enriched Flour) , Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Bertolli I Can't Believe It's Not Butter Light, Egg, Milk (1% Lowfat with Added Vitamin A) , Coffee, Hoffman's Super Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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2508 kcal
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Activities & Exercise:
7915 steps - 1 minute, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 17.1 lb a week
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